With so much time spent in airports, it has become increasingly difficult for him to eat right, but Coro tries.
"I'm always in a hurry," said Coro, a husband and father who started paying closer attention to what he eats once he reached his 40s.
"I don't really have time to sit down at restaurants where there are usually healthier options. Most of the time, I'm going from gate to gate, but I always look for a Jamba Juice and places like that. I figure if all else fails, I can always grab a smoothie.
Chances are your travel itinerary is nowhere near as hectic asCoro's, but even if you fly once a year, finding healthy options at the airport is important, but it can be tough.
Eating Healthy Can Be as Simple as Packing a Lunch
In terms of saving money and eating right, the best bet is bringing food from home, whether it's something you prepared yourself, or healthy store-bought snacks. With a little forethought and preparation, you can improve what you eat at the airport.
"Planning ahead is always the healthier option because it allows you to control what ingredients go into your meals and snacks," advised Alyse Levine, a registered dietitian and the brains behind Nutritionbite.
Homemade food tastes better and healthy food from home also trumps what airlines sell and offer on flights, such as cans of overpriced and greasy potato chips or boxed sandwiches with processed meat and cheese.
"Fast doesn't have to equal junk," said Ashley Koff, a registered dietitian, author and consultant. Koff is also the resident dietitian on The CW's weight loss and nuptials reality show, "Shedding for the Wedding."
"Learn how to make the better choice as opposed to mentally saying 'well, I'm flying today' as permission to eat junk. Bring fast snacks from home such as homemade trail mix, an apple with peanut butter, veggies and kale chips," Koff advises.
For the plane, think portable. A plastic sealed bag filled with healthy options will have you munching from takeoff to landing.
"Whole-grain pita bread, cubed low fat cheddar cheese, small oranges or sliced raw peppers---red, orange and yellow---and snap peas are also smart choices," said Todd DeMann, CEO of Freshology, a gourmet food preparation and home delivery service, which boasts clients such as Jennifer Lopez.
"Packets of dry oatmeal with raisins are a good option. You can ask for hot water in flight to mix it," DeMann added.
Maybe you intended on packing a bag of healthy snacks for your time at the airport but you were so tired, you left the bag on the kitchen counter. Don't fret, airports do have healthy options, although they are pricier than food you bring from home.
"Many airport stores offer healthy grab-and-go selections these days, including fresh fruits like bananas and apples, salt-free nuts and granola bars," Levine said. "So if you are pushed for time, you can probably find one of these options."
Frequent travelers would do well to keep a stash of treats on hand.
"I always have granola bars and Nutri-Grain bars in my work bag," Coro said. "The magazine stores sell almonds, but they're usually $10 a bag. I'd rather eat a granola bar."
Healthy snacks you can bring from home
With a little planning and preparation, you can improve what you eat at the airport. Here are some quick and tasty suggestions from our experts:
Fresh fruit and veggies are a traveler's best friend. Bananas are the easiest to carry but you can also slice up apples and toss them in a plastic sandwich bag. For added flavor, bring along a little container of peanut or almond butter. Small oranges, carrots, snap peas and sliced red, orange and yellow peppers are tasty and are healthy too.
For the plane, think portable. A plastic bag of folded or sliced whole-grain pita bread with a handful of cubed low fat cheddar cheese will have you munching from takeoff to landing.
Stay hydrated. Buy a bottle of water or two after you clear security, and once on the plane, choose water rather than soft drinks or alcoholic beverages when drinks are offered.
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